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Cheap flights from New Zealand to the Cook Islands from $190

This is the cheapest one-way flight price found by a Cheapflights user in the last 72 hours by searching for a flight departing on 14/3. Fares are subject to change and may not be available on all flights or dates of travel.
AKL — RAR
30 Dec — 6 Jan1
1 adult
1 adult, Economy, 0 bags

Cheap flight deals from New Zealand to Cook Islands

Keep the following information in mind while searching for New Zealand to Cook Islands flight deals. Data was last updated 30 November 2025.

Round-trip from

$549

One-way from

$190

Popular in

December

Cheapest in

February

Average price

$740

Good round-trip deal

$649 or less

Good one-way deal

$298 or less
Jetstar
  • Jetstar
  • 7/3-20/3
  • Nonstop
  • 8h 15m total
  • New Zealand to Cook Islands
Search Deals
Jetstar
  • Jetstar
  • 14/3
  • Nonstop
  • 3h 55m total
  • New Zealand to Cook Islands
Search Deals
Highest demand for flights based on searches. 3% potential increase in price ($57 potential increase over avg. return price).
Search Deals
Cheapest flight prices on average. 2% potential price decrease ($29 potential savings vs. average return price).
Search Deals
Average for round-trip flights in November 2025
Search Deals
Price to beat on a round-trip flight from New Zealand to Cook Islands.
Search Deals
Price to beat on a one-way flight from New Zealand to Cook Islands.
Search Deals

Find flight deals from New Zealand to Cook Islands

Enter your travel dates to find the best prices.

Cheapest flights from New Zealand to Cook Islands
Explore the most affordable flight options available from New Zealand to Cook Islands. Find the lowest fares from popular airlines and budget airlines, with prices last updated on 30 November 2025.

Mon 8/1215:10AKL - RAR
Nonstop3h 55mJetstar
Wed 10/1221:05RAR - AKL
Nonstop4h 20mJetstar
Deal found 28/11$885
Sun 7/1208:50AKL - RAR
Nonstop3h 50mMultiple Airlines
Wed 10/1221:05RAR - AKL
Nonstop4h 20mMultiple Airlines
Deal found 28/11$890
Sat 6/1215:10AKL - RAR
Nonstop3h 55mMultiple Airlines
Sat 6/1221:20RAR - AKL
Nonstop4h 25mMultiple Airlines
Deal found 29/11$892
Fri 5/1208:50AKL - RAR
Nonstop3h 50mAir New Zealand
Tue 9/1221:20RAR - AKL
Nonstop4h 25mAir New Zealand
Deal found 29/11$944
Wed 3/1208:50AKL - RAR
Nonstop3h 50mMultiple Airlines
Wed 10/1221:05RAR - AKL
Nonstop4h 20mMultiple Airlines
Deal found 29/11$1,009
Tue 2/1208:50AKL - RAR
Nonstop3h 50mMultiple Airlines
Fri 5/1221:05RAR - AKL
Nonstop4h 20mMultiple Airlines
Deal found 29/11$1,018
Thu 25/1215:10AKL - RAR
Nonstop3h 55mJetstar
Sun 28/1221:05RAR - AKL
Nonstop4h 20mJetstar
Deal found 29/11$1,028
Thu 4/1208:50AKL - RAR
Nonstop3h 50mAir New Zealand
Thu 11/1221:20RAR - AKL
Nonstop4h 25mAir New Zealand
Deal found 29/11$1,031
Sun 30/1108:50AKL - RAR
Nonstop3h 50mMultiple Airlines
Sun 7/1221:05RAR - AKL
Nonstop4h 00mMultiple Airlines
Deal found 29/11$1,035
Sun 7/1208:50AKL - RAR
Nonstop3h 50mAir New Zealand
Tue 9/1221:20RAR - AKL
Nonstop4h 25mAir New Zealand
Deal found 28/11$1,052
Wed 10/1212:45WLG - RAR
1 stop6h 25mMultiple Airlines
Wed 17/1221:05RAR - WLG
1 stop11h 00mMultiple Airlines
Deal found 27/11$1,199
Wed 3/1215:15DUD - RAR
1 stop21h 25mAir New Zealand
Sat 6/1221:20RAR - DUD
2 stops17h 30mAir New Zealand
Deal found 29/11$1,523

Cheapflights Fare Finder

 
Customise your flight search to find flights from New Zealand to Cook Islands that fit within your specific budget. Explore options based on user searches and filter the results based on your desired price range. Find flights that match your budget for a cost-effective journey. Over the last 7 days, Cheapflights users made 134,765 searches. Data last updated 30 November 2025.
Use the filters below to find and compare flights from New Zealand to the Cook Islands that are best for you.

Fly from

New Zealand

Fly to

Cook Islands

Route

Departure

Return

Price

AucklandRarotonga

AKL - RAR

AKLRAR

Auckland Intl

Sat 24/1

15:10-20:05

Nonstop3h 55m

Rarotonga

Wed 28/1

21:05-00:25

Nonstop4h 20m

$615

AucklandRarotonga

AKL - RAR

AKLRAR

Auckland Intl

Sat 28/3

15:10-20:05

Nonstop3h 55m

Rarotonga

Fri 10/4

22:05-00:40

Nonstop4h 35m

$643

AucklandRarotonga

AKL - RAR

AKLRAR

Auckland Intl

Thu 26/3

15:10-20:05

Nonstop3h 55m

Rarotonga

Wed 8/4

22:15-00:55

Nonstop4h 40m

$652

AucklandRarotonga

AKL - RAR

AKLRAR

Auckland Intl

Mon 30/3

15:10-20:05

Nonstop3h 55m

Rarotonga

Fri 10/4

22:05-00:40

Nonstop4h 35m

$657

AucklandRarotonga

AKL - RAR

AKLRAR

Auckland Intl

Thu 15/1

15:10-20:05

Nonstop3h 55m

Rarotonga

Wed 21/1

21:05-00:25

Nonstop4h 20m

$660

AucklandRarotonga

AKL - RAR

AKLRAR

Auckland Intl

Tue 27/1

08:50-13:40

Nonstop3h 50m

Rarotonga

Sun 1/2

21:05-00:25

Nonstop4h 20m

$662

AucklandRarotonga

AKL - RAR

AKLRAR

Auckland Intl

Mon 18/5

15:10-21:05

Nonstop3h 55m

Rarotonga

Thu 21/5

22:15-00:55

Nonstop4h 40m

$674

AucklandRarotonga

AKL - RAR

AKLRAR

Auckland Intl

Mon 4/5

15:10-21:05

Nonstop3h 55m

Rarotonga

Mon 11/5

15:45-18:15

Nonstop4h 30m

$702

AucklandRarotonga

AKL - RAR

AKLRAR

Auckland Intl

Sun 29/3

15:10-20:05

Nonstop3h 55m

Rarotonga

Sun 12/4

22:05-00:40

Nonstop4h 35m

$704

AucklandRarotonga

AKL - RAR

AKLRAR

Auckland Intl

Tue 19/5

08:45-14:30

Nonstop3h 45m

Rarotonga

Wed 20/5

22:05-00:40

Nonstop4h 35m

$707

Flights are sorted by cheapest return flights first.

Deals found on 28/11

Showing 1-10 of 60 results
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Best time to book a flight from New Zealand to Cook Islands

Have a flexible travel schedule? Discover the best time to fly to Cook Islands from New Zealand with our price prediction graph.
Estimated return price
Rates are based on past data. Find the cheapest month and day to book your flight based on your travel requirements, then search for cheap deals.

Cheapflights Insights

Everything you need to know about your flight from New Zealand to the Cook Islands

What is the cheapest month to book a flight from New Zealand to Cook Islands?

Currently, May is the cheapest month in which you can book a flight from New Zealand to Cook Islands (average of $293). Flying from New Zealand to Cook Islands in September is currently the most expensive (average of $566). There are several factors that can impact the price of a flight, so comparing airlines, departure airports and flight times can provide users with more options.

What is the cheapest time of day to fly from NZ to CK?

Find hourly flight availability from New Zealand to Cook Islands. Discover flight options and departure times throughout the day, allowing you to choose a departure time that suits your schedule. Data last updated 30 November 2025.

It’s optimal to fly from New Zealand to Cook Islands at midday. By choosing this option you can save up to 19% on the cost of your flight, compared to a flight in the morning.

What is the cheapest day to fly from New Zealand to Cook Islands?

Use this chart to determine the cheapest time to fly return from New Zealand to Cook Islands. Price data was last updated on 16 December 2024.

Travellers seeking maximum savings on their New Zealand to Cook Islands flight should consider departing on Thursday evenings when fares are most often at their lowest. Sunday at midday flights should be avoided if possible as fares are typically the most expensive at this time.

Weekly flight availability from New Zealand to Cook Islands

Explore weekly flight availability from New Zealand to Cook Islands. Discover flights operating on different days of the week, giving you the flexibility to choose a travel day that best fits your plans. Compare info to find the most convenient option for your journey. Data last updated 30 November 2025.

The most flights from NZ0 to CK0 are scheduled on a Monday (9 on average). You will have fewer flight options on Tuesday, which is when the least amount of flights are scheduled (4 on average).

How often are flights from New Zealand to the Cook Islands delayed?

About 20% of weekly flights between New Zealand and Cook Islands have experienced delays in the past year, with the average delay time being 116 minutes.

What is the most punctual flight time for New Zealand to the Cook Islands flights?

Historically, flights departing in the morning are less likely to be delayed, whereas flights leaving in the early afternoon tend to experience delays more often.

What day of the week experiences the fewest flight delays on this route?

Wednesday tends to have the lowest number of delays on this route, whereas Thursday has historically faced a higher average of delays compared to other days of the week.

Which airline has the best punctuality record on New Zealand to the Cook Islands flights?

Over the past year, Air New Zealand have had the lowest number of delays on this route, with just 18% of flights being delayed.

Reviews of airlines servicing Cook Islands

Get insights into the airlines that provide service to Cook Islands. Read reviews, discover amenities, and learn about the overall travel experience offered by airlines. Use this information to make informed decisions when choosing an airline for your flight to Cook Islands. Reviews last updated 30 November 2025.
Check out reviews from past customers who have flown with Air New Zealand and Jetstar from New Zealand to the Cook Islands to help guide your decision. You can also see how each airline stacks up in terms of entertainment options, comfort, food, crew/service, and boarding process.
Air New Zealand
8.0
Very Good
538 reviews
Check prices

Overall

8.0

Entertainment

7.5

Crew

8.5

Food

7.4

Boarding

8.2

Comfort

8.0

Reviews

1 / 20
8.0
Excellent

Annabel,Nov 2025

AKL - WRE

The seat I sat in the Auckland Airport at A waiting to board gate 42. Not far from the check in desk was dripping rain on me. When I looked up you could see on the beam discoloured drips. I forgot to say something to someone before boarding.
Air New Zealand
8.0
Very Good
538 reviews
Air New Zealand
8.0
Very Good
538 reviews
Check prices

Overall

8.0

Entertainment

7.5

Crew

8.5

Food

7.4

Boarding

8.2

Comfort

8.0

Reviews

1 / 20
8.0
Excellent

Annabel,Nov 2025

AKL - WRE

The seat I sat in the Auckland Airport at A waiting to board gate 42. Not far from the check in desk was dripping rain on me. When I looked up you could see on the beam discoloured drips. I forgot to say something to someone before boarding.
Jetstar
6.5
Okay
487 reviews
Air New Zealand
8.0
Very Good
538 reviews
Check prices

Overall

8.0

Entertainment

7.5

Crew

8.5

Food

7.4

Boarding

8.2

Comfort

8.0

Reviews

1 / 20
8.0
Excellent

Annabel,Nov 2025

AKL - WRE

The seat I sat in the Auckland Airport at A waiting to board gate 42. Not far from the check in desk was dripping rain on me. When I looked up you could see on the beam discoloured drips. I forgot to say something to someone before boarding.

Related info for your journey

Find useful and relevant information for your journey from New Zealand to Cook Islands. Access travel guides, tips, and recommendations to enhance your travel experience. Get information about local attractions, weather, transportation options, and more.

  • How popular is this New Zealand to Cook Islands flight route?

    This flight path from New Zealand to Cook Islands was viewed by 9,905 users in the past month. Keep an eye out for changes in search interest prior to high and low season.

  • How long is the flight from New Zealand to Cook Islands?

    Airlines like Jetstar and Air New Zealand fly from New Zealand to Cook Islands in about 3h 55m. The time it takes to get you to your destination can typically vary by up to 16h 40m. The distance from New Zealand to Cook Islands is about 3011 km. Both multi-stop and direct flights can be found to your destination and back.

  • Can I find deals for flights from New Zealand to Cook Islands that include hotel bookings?

    Yes. In addition to deals on New Zealand to Cook Islands flights, Cheapflights offers holiday packages that include both flights and hotel.

  • How can I find direct flights from New Zealand to Cook Islands?

    After entering your origin and destination, apply the non-stop filter on the search result page to find direct flights from New Zealand to Cook Islands.

  • Can I find deals for business class flights from New Zealand to Cook Islands?

    Yes. Cheapflights offers flight deals from New Zealand to Cook Islands by cabin class. In addition to browsing deals, you can also filter by cabin class on the search results page after making a search.

  • What is the cheapest month to book a flight from New Zealand to Cook Islands?

    Currently, May is the cheapest month in which you can book a flight from New Zealand to Cook Islands (average of $293). Flying from New Zealand to Cook Islands in September is currently the most expensive (average of $566). There are several factors that can impact the price of a flight, so comparing airlines, departure airports and flight times can provide users with more options.

See more FAQs

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Alternative routes for New Zealand to Cook Islands

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Top 2 airlines flying from New Zealand to Cook Islands

Discover the top 2 airlines that operate flights from New Zealand to Cook Islands. Compare their services, reliability, and customer satisfaction ratings to choose the airline that best suits your travel preferences and needs. Over the last 7 days, Cheapflights users made 134,765 searches. Data last updated 30 November 2025.
AirlineCheapestAverageFlexibilityOn-time
JetstarCheapest$345Average$833FlexibilityNo cancel feeOn-time74%
Search Jetstar flights
Air New ZealandCheapest$600Average$1,217FlexibilityNo cancel feeOn-time78%
Search Air New Zealand flights

Fly with Cheapflights

Find the best flight deals on Cheapflights, where travellers can enjoy low prices and a wide availability of flights to their desired destinations.

How does Cheapflights help users find flights from New Zealand to Cook Islands?

Deals for New Zealand to Cook Islands flights are sourced from 900+ travel sites when you use Cheapflights. When all flight results come back, Cheapflights lets you sort and filter flights using different criteria to choose better, like price, airport, cabin class, and plenty of other options.

Why should you use Cheapflights to find cheap flight tickets from New Zealand to Cook Islands?

Cheapflights helps you find that perfect flight to Cook Islands from New Zealand by searching from hundreds of airlines and agencies you know and love. We are also free to use, in case you were wondering!

Can Cheapflights find flights from New Zealand to Cook Islands with no change fees?

Yes! Cheapflights helps users easily find flights from New Zealand to Cook Islands with no change fees.

Can Cheapflights notify me if prices for flights from New Zealand to Cook Islands become cheaper?

Yes, Cheapflights offers price alerts on New Zealand to Cook Islands flights so you can book your travel at the perfect time. Price Alerts can be enabled by clicking the bell icon next to the flight deals above and providing your email address where you want to receive the alerts.

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