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Cheap flights from New Zealand to the Cook Islands from $191

This is the cheapest one-way flight price found by a Cheapflights user in the last 72 hours by searching for a flight departing on 20/4. Fares are subject to change and may not be available on all flights or dates of travel.
AKL — RAR
19 Dec — 26 Dec1
1 adult
1 adult, Economy, 0 bags

Cheap flight deals from New Zealand to Cook Islands

Keep the following information in mind while searching for New Zealand to Cook Islands flight deals. Data was last updated 19 November 2025.

Round-trip from

$580

One-way from

$191

Popular in

December

Cheapest in

February

Average price

$751

Good round-trip deal

$708 or less

Good one-way deal

$342 or less
Jetstar
  • Jetstar
  • 1/12-10/12
  • Nonstop
  • 8h 15m total
  • New Zealand to Cook Islands
Search Deals
Jetstar
  • Jetstar
  • 20/4
  • Nonstop
  • 3h 55m total
  • New Zealand to Cook Islands
Search Deals
Highest demand for flights based on searches. 3% potential increase in price ($56 potential increase over avg. return price).
Search Deals
Cheapest flight prices on average. 1% potential price decrease ($28 potential savings vs. average return price).
Search Deals
Average for round-trip flights in November 2025
Search Deals
Price to beat on a round-trip flight from New Zealand to Cook Islands.
Search Deals
Price to beat on a one-way flight from New Zealand to Cook Islands.
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Find flight deals from New Zealand to Cook Islands

Enter your travel dates to find the best prices.

Cheapest flights from New Zealand to Cook Islands
Explore the most affordable flight options available from New Zealand to Cook Islands. Find the lowest fares from popular airlines and budget airlines, with prices last updated on 19 November 2025.

Mon 1/1215:10AKL - RAR
Nonstop3h 55mJetstar
Wed 10/1221:05RAR - AKL
Nonstop4h 20mJetstar
Deal found 17/11$580
Fri 5/1215:10AKL - RAR
Nonstop4h 00mMultiple Airlines
Fri 12/1221:05RAR - AKL
Nonstop4h 20mMultiple Airlines
Deal found 19/11$652
Thu 4/1215:10AKL - RAR
Nonstop3h 55mMultiple Airlines
Thu 11/1214:55RAR - AKL
Nonstop4h 15mMultiple Airlines
Deal found 18/11$739
Sat 6/1211:50CHC - RAR
1 stop7h 15mJetstar
Sun 14/1221:05RAR - CHC
1 stop12h 20mJetstar
Deal found 17/11$804
Mon 8/1215:10AKL - RAR
Nonstop3h 55mMultiple Airlines
Mon 15/1214:55RAR - AKL
Nonstop4h 15mMultiple Airlines
Deal found 18/11$813
Wed 3/1208:50AKL - RAR
Nonstop3h 50mMultiple Airlines
Wed 10/1221:05RAR - AKL
Nonstop4h 20mMultiple Airlines
Deal found 17/11$822
Wed 3/1208:50AKL - RAR
Nonstop3h 50mMultiple Airlines
Sun 7/1221:05RAR - AKL
Nonstop4h 20mMultiple Airlines
Deal found 19/11$880
Wed 26/1114:00CHC - RAR
1 stop29h 05mJetstar
Fri 12/1221:05RAR - CHC
1 stop11h 30mJetstar
Deal found 18/11$889
Sat 6/1210:30CHC - RAR
1 stop8h 35mMultiple Airlines
Sun 14/1221:05RAR - CHC
2 stops14h 05mMultiple Airlines
Deal found 17/11$905
Tue 9/1208:50AKL - RAR
Nonstop3h 50mMultiple Airlines
Sun 14/1221:05RAR - AKL
Nonstop4h 20mMultiple Airlines
Deal found 16/11$952
Tue 9/1208:50AKL - RAR
Nonstop3h 50mMultiple Airlines
Wed 24/1221:05RAR - AKL
Nonstop4h 20mMultiple Airlines
Deal found 19/11$956
Thu 27/1115:10AKL - RAR
Nonstop3h 55mJetstar
Sun 30/1121:05RAR - AKL
Nonstop4h 20mJetstar
Deal found 19/11$979

Cheapflights Fare Finder

 
Customise your flight search to find flights from New Zealand to Cook Islands that fit within your specific budget. Explore options based on user searches and filter the results based on your desired price range. Find flights that match your budget for a cost-effective journey. Over the last 7 days, Cheapflights users made 134,765 searches. Data last updated 19 November 2025.
Use the filters below to find and compare flights from New Zealand to the Cook Islands that are best for you.

Fly from

New Zealand

Fly to

Cook Islands

Route

Departure

Return

Price

AucklandRarotonga

AKL - RAR

AKLRAR

Auckland Intl

Mon 1/12

15:10-20:05

Nonstop3h 55m

Rarotonga

Wed 10/12

21:05-00:25

Nonstop4h 20m

$580

AucklandRarotonga

AKL - RAR

AKLRAR

Auckland Intl

Sat 24/1

15:10-20:05

Nonstop3h 55m

Rarotonga

Wed 28/1

21:05-00:25

Nonstop4h 20m

$602

AucklandRarotonga

AKL - RAR

AKLRAR

Auckland Intl

Sat 18/4

15:10-21:05

Nonstop3h 55m

Rarotonga

Wed 22/4

22:05-00:40

Nonstop4h 35m

$629

AucklandRarotonga

AKL - RAR

AKLRAR

Auckland Intl

Thu 14/5

15:10-21:05

Nonstop3h 55m

Rarotonga

Wed 27/5

22:05-00:40

Nonstop4h 35m

$678

AucklandRarotonga

AKL - RAR

AKLRAR

Auckland Intl

Fri 15/5

20:00-01:55

Nonstop3h 55m

Rarotonga

Mon 25/5

23:20-02:00

Nonstop4h 40m

$689

AucklandRarotonga

AKL - RAR

AKLRAR

Auckland Intl

Mon 9/2

15:10-20:05

Nonstop3h 55m

Rarotonga

Fri 13/2

21:05-00:25

Nonstop4h 20m

$726

AucklandRarotonga

AKL - RAR

AKLRAR

Auckland Intl

Thu 5/3

15:10-20:05

Nonstop3h 55m

Rarotonga

Fri 6/3

21:05-00:25

Nonstop4h 20m

$730

AucklandRarotonga

AKL - RAR

AKLRAR

Auckland Intl

Thu 29/1

08:50-13:40

Nonstop3h 50m

Rarotonga

Tue 3/2

14:55-18:10

Nonstop4h 15m

$744

AucklandRarotonga

AKL - RAR

AKLRAR

Auckland Intl

Sat 18/4

08:55-14:40

Nonstop3h 45m

Rarotonga

Tue 21/4

23:20-02:00

Nonstop4h 40m

$747

AucklandRarotonga

AKL - RAR

AKLRAR

Auckland Intl

Tue 14/4

16:15-22:10

Nonstop3h 55m

Rarotonga

Tue 21/4

23:20-02:00

Nonstop4h 40m

$751

Flights are sorted by cheapest return flights first.

Deals found on 17/11

Showing 1-10 of 60 results
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Best time to book a flight from New Zealand to Cook Islands

Have a flexible travel schedule? Discover the best time to fly to Cook Islands from New Zealand with our price prediction graph.
Estimated return price
Rates are based on past data. Find the cheapest month and day to book your flight based on your travel requirements, then search for cheap deals.

Cheapflights Insights

Everything you need to know about your flight from New Zealand to the Cook Islands

What is the cheapest month to book a flight from New Zealand to Cook Islands?

Currently, May is the cheapest month in which you can book a flight from New Zealand to Cook Islands (average of $293). Flying from New Zealand to Cook Islands in September is currently the most expensive (average of $574). There are several factors that can impact the price of a flight, so comparing airlines, departure airports and flight times can provide users with more options.

What is the cheapest time of day to fly from NZ to CK?

Find hourly flight availability from New Zealand to Cook Islands. Discover flight options and departure times throughout the day, allowing you to choose a departure time that suits your schedule. Data last updated 19 November 2025.

It’s optimal to fly from New Zealand to Cook Islands at midday. By choosing this option you can save up to 19% on the cost of your flight, compared to a flight in the morning.

What is the cheapest day to fly from New Zealand to Cook Islands?

Use this chart to determine the cheapest time to fly return from New Zealand to Cook Islands. Price data was last updated on 16 December 2024.

Travellers seeking maximum savings on their New Zealand to Cook Islands flight should consider departing on Thursday evenings when fares are most often at their lowest. Sunday at midday flights should be avoided if possible as fares are typically the most expensive at this time.

Weekly flight availability from New Zealand to Cook Islands

Explore weekly flight availability from New Zealand to Cook Islands. Discover flights operating on different days of the week, giving you the flexibility to choose a travel day that best fits your plans. Compare info to find the most convenient option for your journey. Data last updated 19 November 2025.

The most flights from NZ0 to CK0 are scheduled on a Monday (9 on average). You will have fewer flight options on Thursday, which is when the least amount of flights are scheduled (2 on average).

How often are flights $[0, preposition:'from ']$[0, article:'from ']$[0, place:'from'] $[1, preposition:'to ']$[1, article:'to ']$[1, place:'to'] delayed?

About 20% of weekly flights between $[0, place:'genitive'] and $[1, place:'genitive'] have experienced delays in the past year, with the average delay time being 116 minutes.

What is the most punctual flight time for $[0,article:'genitive ']$[0,place:'genitive'] $[1, preposition:'to ']$[1, article:'to ']$[1, place:'to'] flights?

Historically, flights departing in the morning are less likely to be delayed, whereas flights leaving in the early afternoon tend to experience delays more often.

Which airline has the best punctuality record on $[0,article:'genitive ']$[0,place:'genitive'] $[1, preposition:'to ']$[1, article:'to ']$[1, place:'to'] flights?

Over the past year, Air New Zealand have had the lowest number of delays on this route, with just 18% of flights being delayed.

Reviews of airlines servicing Cook Islands

Get insights into the airlines that provide service to Cook Islands. Read reviews, discover amenities, and learn about the overall travel experience offered by airlines. Use this information to make informed decisions when choosing an airline for your flight to Cook Islands. Reviews last updated 19 November 2025.
Check out reviews from past customers who have flown with Air New Zealand and Jetstar from New Zealand to the Cook Islands to help guide your decision. You can also see how each airline stacks up in terms of entertainment options, comfort, food, crew/service, and boarding process.
Air New Zealand
8.0
Very Good
529 reviews
Check prices

Crew

8.5

Boarding

8.2

Overall

8.0

Comfort

8.0

Food

7.4

Entertainment

7.5

Reviews

1 / 20
8.0
Excellent

Annabel,Nov 2025

AKL - BNE

I had no worries going through customs in Canada but in New Zealand there were two machines and it beeped on me. Something on my side. There was nothing on my side. I lifted my top to show, i had a fabric belt tied around my skirt, maybe that which wasn’t knotted is what triggered. Shrug. I do wonder what that was that had me patted lightly with a guard in plastic gloves. so it goes.
Air New Zealand
8.0
Very Good
529 reviews
Air New Zealand
8.0
Very Good
529 reviews
Check prices

Crew

8.5

Boarding

8.2

Overall

8.0

Comfort

8.0

Food

7.4

Entertainment

7.5

Reviews

1 / 20
8.0
Excellent

Annabel,Nov 2025

AKL - BNE

I had no worries going through customs in Canada but in New Zealand there were two machines and it beeped on me. Something on my side. There was nothing on my side. I lifted my top to show, i had a fabric belt tied around my skirt, maybe that which wasn’t knotted is what triggered. Shrug. I do wonder what that was that had me patted lightly with a guard in plastic gloves. so it goes.
Jetstar
6.6
Okay
485 reviews
Air New Zealand
8.0
Very Good
529 reviews
Check prices

Crew

8.5

Boarding

8.2

Overall

8.0

Comfort

8.0

Food

7.4

Entertainment

7.5

Reviews

1 / 20
8.0
Excellent

Annabel,Nov 2025

AKL - BNE

I had no worries going through customs in Canada but in New Zealand there were two machines and it beeped on me. Something on my side. There was nothing on my side. I lifted my top to show, i had a fabric belt tied around my skirt, maybe that which wasn’t knotted is what triggered. Shrug. I do wonder what that was that had me patted lightly with a guard in plastic gloves. so it goes.

Related info for your journey

Find useful and relevant information for your journey from New Zealand to Cook Islands. Access travel guides, tips, and recommendations to enhance your travel experience. Get information about local attractions, weather, transportation options, and more.

  • How popular is this New Zealand to Cook Islands flight route?

    This flight path from New Zealand to Cook Islands was viewed by 10,038 users in the past month. Keep an eye out for changes in search interest prior to high and low season.

  • How long is the flight from New Zealand to Cook Islands?

    Airlines like Jetstar and Air New Zealand fly from New Zealand to Cook Islands in about 3h 55m. The time it takes to get you to your destination is usually consistent. The distance from New Zealand to Cook Islands is about 3011 km. Generally, flights for this route are direct.

  • Can I find deals for flights from New Zealand to Cook Islands that include hotel bookings?

    Yes. In addition to deals on New Zealand to Cook Islands flights, Cheapflights offers holiday packages that include both flights and hotel.

  • How can I find direct flights from New Zealand to Cook Islands?

    After entering your origin and destination, apply the non-stop filter on the search result page to find direct flights from New Zealand to Cook Islands.

  • Can I find deals for business class flights from New Zealand to Cook Islands?

    Yes. Cheapflights offers flight deals from New Zealand to Cook Islands by cabin class. In addition to browsing deals, you can also filter by cabin class on the search results page after making a search.

  • What is the cheapest month to book a flight from New Zealand to Cook Islands?

    Currently, May is the cheapest month in which you can book a flight from New Zealand to Cook Islands (average of $293). Flying from New Zealand to Cook Islands in September is currently the most expensive (average of $574). There are several factors that can impact the price of a flight, so comparing airlines, departure airports and flight times can provide users with more options.

See more FAQs

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Alternative routes for New Zealand to Cook Islands

See prices for flight routes from nearby airports that may be better suited for you.
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Top 2 airlines flying from New Zealand to Cook Islands

Discover the top 2 airlines that operate flights from New Zealand to Cook Islands. Compare their services, reliability, and customer satisfaction ratings to choose the airline that best suits your travel preferences and needs. Over the last 7 days, Cheapflights users made 134,765 searches. Data last updated 19 November 2025.
AirlineCheapestAverageFlexibilityOn-time
JetstarCheapest$351Average$845FlexibilityNo cancel feeOn-time74%
Search Jetstar flights
Air New ZealandCheapest$610Average$1,241FlexibilityNo cancel feeOn-time78%
Search Air New Zealand flights

Fly with Cheapflights

Find the best flight deals on Cheapflights, where travellers can enjoy low prices and a wide availability of flights to their desired destinations.

How does Cheapflights help users find flights from New Zealand to Cook Islands?

Deals for New Zealand to Cook Islands flights are sourced from 900+ travel sites when you use Cheapflights. When all flight results come back, Cheapflights lets you sort and filter flights using different criteria to choose better, like price, airport, cabin class, and plenty of other options.

Why should you use Cheapflights to find cheap flight tickets from New Zealand to Cook Islands?

Cheapflights helps you find that perfect flight to Cook Islands from New Zealand by searching from hundreds of airlines and agencies you know and love. We are also free to use, in case you were wondering!

Can Cheapflights find flights from New Zealand to Cook Islands with no change fees?

Yes! Cheapflights helps users easily find flights from New Zealand to Cook Islands with no change fees.

Can Cheapflights notify me if prices for flights from New Zealand to Cook Islands become cheaper?

Yes, Cheapflights offers price alerts on New Zealand to Cook Islands flights so you can book your travel at the perfect time. Price Alerts can be enabled by clicking the bell icon next to the flight deals above and providing your email address where you want to receive the alerts.

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