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Cheap flights from New Zealand to the Cook Islands from $258

This is the cheapest one-way flight price found by a Cheapflights user in the last 72 hours by searching for a flight departing on 2/2. Fares are subject to change and may not be available on all flights or dates of travel.
AKL — RAR
13 Nov — 20 Nov1
1 adult
1 adult, Economy

Cheap flight deals from New Zealand to Cook Islands

Keep the following information in mind while searching for New Zealand to Cook Islands flight deals. Data was last updated 14 October 2025.

Round-trip from

$616

One-way from

$258

Popular in

December

Cheapest in

February

Average price

$799

Good round-trip deal

$719 or less

Good one-way deal

$326 or less
Jetstar
  • Jetstar
  • 9/2-22/2
  • Nonstop
  • 8h 15m total
  • New Zealand to Cook Islands
Search Deals
Jetstar
  • Jetstar
  • 2/2
  • Nonstop
  • 3h 55m total
  • New Zealand to Cook Islands
Search Deals
Highest demand for flights based on searches. 3% potential increase in price ($57 potential increase over avg. return price).
Search Deals
Cheapest flight prices on average. 2% potential price decrease ($28 potential savings vs. average return price).
Search Deals
Average for round-trip flights in October 2025
Search Deals
Price to beat on a round-trip flight from New Zealand to Cook Islands.
Search Deals
Price to beat on a one-way flight from New Zealand to Cook Islands.
Search Deals

Find flight deals from New Zealand to Cook Islands

Enter your travel dates to find the best prices.

Cheapest flights from New Zealand to Cook Islands
Explore the most affordable flight options available from New Zealand to Cook Islands. Find the lowest fares from popular airlines and budget airlines, with prices last updated on 14 October 2025.

Mon 1/1215:10AKL - RAR
Nonstop3h 55mJetstar
Wed 10/1221:05RAR - AKL
Nonstop4h 20mJetstar
Deal found 14/10$621
Sat 6/1215:10AKL - RAR
Nonstop3h 55mJetstar
Wed 10/1221:05RAR - AKL
Nonstop4h 20mJetstar
Deal found 14/10$625
Sat 6/1215:10AKL - RAR
Nonstop3h 55mJetstar
Fri 12/1221:05RAR - AKL
Nonstop4h 20mJetstar
Deal found 14/10$633
Thu 4/1215:10AKL - RAR
Nonstop3h 55mJetstar
Sun 7/1221:05RAR - AKL
Nonstop4h 20mJetstar
Deal found 14/10$672
Fri 5/1215:10AKL - RAR
Nonstop4h 00mMultiple Airlines
Wed 10/1221:05RAR - AKL
Nonstop4h 20mMultiple Airlines
Deal found 14/10$682
Sat 29/1115:35AKL - RAR
Nonstop4h 00mMultiple Airlines
Wed 10/1221:05RAR - AKL
Nonstop4h 20mMultiple Airlines
Deal found 13/10$686
Mon 1/1215:10AKL - RAR
Nonstop3h 55mJetstar
Wed 3/1221:05RAR - AKL
Nonstop4h 20mJetstar
Deal found 12/10$687
Mon 1/1215:10AKL - RAR
Nonstop3h 55mJetstar
Sun 7/1221:05RAR - AKL
Nonstop4h 20mJetstar
Deal found 14/10$693
Mon 20/1015:10AKL - RAR
Nonstop3h 55mJetstar
Sun 2/1121:05RAR - AKL
Nonstop4h 20mJetstar
Deal found 13/10$701
Sat 1/1115:10AKL - RAR
Nonstop3h 55mJetstar
Sun 16/1121:05RAR - AKL
Nonstop4h 20mJetstar
Deal found 12/10$703
Sat 8/1115:10AKL - RAR
Nonstop3h 55mMultiple Airlines
Thu 20/1121:20RAR - AKL
Nonstop4h 25mMultiple Airlines
Deal found 14/10$714
Mon 10/1107:40WLG - RAR
1 stop11h 25mJetstar
Wed 19/1121:05RAR - WLG
1 stop11h 00mJetstar
Deal found 13/10$729

Cheapflights Fare Finder

 
Customise your flight search to find flights from New Zealand to Cook Islands that fit within your specific budget. Explore options based on user searches and filter the results based on your desired price range. Find flights that match your budget for a cost-effective journey. Over the last 7 days, Cheapflights users made 134,765 searches. Data last updated 14 October 2025.
Use the filters below to find and compare flights from New Zealand to the Cook Islands that are best for you.

Fly from

New Zealand

Fly to

Cook Islands

Route

Departure

Return

Price

AucklandRarotonga

AKL - RAR

AKLRAR

Auckland Intl

Mon 2/3

15:10-20:05

Nonstop3h 55m

Rarotonga

Sun 8/3

21:05-00:25

Nonstop4h 20m

$665

AucklandRarotonga

AKL - RAR

AKLRAR

Auckland Intl

Thu 19/2

15:10-20:05

Nonstop3h 55m

Rarotonga

Wed 25/2

21:05-00:25

Nonstop4h 20m

$665

AucklandRarotonga

AKL - RAR

AKLRAR

Auckland Intl

Fri 23/1

08:50-13:40

Nonstop3h 50m

Rarotonga

Sun 1/2

21:05-00:25

Nonstop4h 20m

$700

AucklandRarotonga

AKL - RAR

AKLRAR

Auckland Intl

Thu 12/2

08:50-13:40

Nonstop3h 50m

Rarotonga

Wed 11/2

21:05-00:25

Nonstop4h 20m

$708

WellingtonRarotonga

WLG - RAR

WLGRAR

Wellington

Mon 10/11

07:40-20:05

1 stop11h 25m

Rarotonga

Wed 19/11

21:05-07:05

1 stop11h 00m

$729

AucklandRarotonga

AKL - RAR

AKLRAR

Auckland Intl

Sat 28/2

15:10-20:05

Nonstop3h 55m

Rarotonga

Sat 7/3

14:55-18:10

Nonstop4h 15m

$736

AucklandRarotonga

AKL - RAR

AKLRAR

Auckland Intl

Sat 24/1

15:35-20:35

Nonstop4h 00m

Rarotonga

Mon 2/2

14:55-18:10

Nonstop4h 15m

$748

AucklandRarotonga

AKL - RAR

AKLRAR

Auckland Intl

Sat 14/3

08:50-13:40

Nonstop3h 50m

Rarotonga

Sat 21/3

14:55-18:10

Nonstop4h 15m

$768

AucklandRarotonga

AKL - RAR

AKLRAR

Auckland Intl

Mon 1/12

15:10-20:05

Nonstop3h 55m

Rarotonga

Tue 9/12

21:20-00:45

Nonstop4h 25m

$771

WellingtonRarotonga

WLG - RAR

WLGRAR

Wellington

Mon 9/2

08:00-20:05

1 stop11h 05m

Rarotonga

Wed 18/2

21:05-07:05

1 stop11h 00m

$783

Flights are sorted by cheapest return flights first.

Deals found on 12/10

Showing 1-10 of 60 results
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Best time to book a flight from New Zealand to Cook Islands

Have a flexible travel schedule? Discover the best time to fly to Cook Islands from New Zealand with our price prediction graph.
Estimated return price
Rates are based on past data. Find the cheapest month and day to book your flight based on your travel requirements, then search for cheap deals.

Cheapflights Insights

Everything you need to know about your flight from New Zealand to the Cook Islands

What is the cheapest month to book a flight from New Zealand to Cook Islands?

Currently, May is the cheapest month in which you can book a flight from New Zealand to Cook Islands (average of $286). Flying from New Zealand to Cook Islands in September is currently the most expensive (average of $569). There are several factors that can impact the price of a flight, so comparing airlines, departure airports and flight times can provide users with more options.

What is the cheapest time of day to fly from NZ to CK?

Find hourly flight availability from New Zealand to Cook Islands. Discover flight options and departure times throughout the day, allowing you to choose a departure time that suits your schedule. Data last updated 14 October 2025.

It’s optimal to fly from New Zealand to Cook Islands at midday. By choosing this option you can save up to 19% on the cost of your flight, compared to a flight in the morning.

What is the cheapest day to fly from New Zealand to Cook Islands?

Use this chart to determine the cheapest time to fly return from New Zealand to Cook Islands. Price data was last updated on 16 December 2024.

Travellers seeking maximum savings on their New Zealand to Cook Islands flight should consider departing on Thursday evenings when fares are most often at their lowest. Sunday at midday flights should be avoided if possible as fares are typically the most expensive at this time.

Reviews of airlines servicing Cook Islands

Get insights into the airlines that provide service to Cook Islands. Read reviews, discover amenities, and learn about the overall travel experience offered by airlines. Use this information to make informed decisions when choosing an airline for your flight to Cook Islands. Reviews last updated 14 October 2025.
Check out reviews from past customers who have flown with Air New Zealand and Jetstar from New Zealand to the Cook Islands to help guide your decision. You can also see how each airline stacks up in terms of entertainment options, comfort, food, crew/service, and boarding process.
Air New Zealand
8.0
Very Good
513 reviews
Check prices

Entertainment

7.4

Food

7.3

Comfort

8.0

Overall

8.0

Crew

8.5

Boarding

8.2

Reviews

1 / 20
6.0
Good

Anonymous,Jul 2025

AKL - SFO

Flight was delayed an hour. We had just flown Air NZ on a 12- hour flight from AKL so the extra delay on this connecting flight wasn’t welcomed.
Air New Zealand
8.0
Very Good
513 reviews
Air New Zealand
8.0
Very Good
513 reviews
Check prices

Entertainment

7.4

Food

7.3

Comfort

8.0

Overall

8.0

Crew

8.5

Boarding

8.2

Reviews

1 / 20
6.0
Good

Anonymous,Jul 2025

AKL - SFO

Flight was delayed an hour. We had just flown Air NZ on a 12- hour flight from AKL so the extra delay on this connecting flight wasn’t welcomed.
Jetstar
6.5
Okay
475 reviews
Air New Zealand
8.0
Very Good
513 reviews
Check prices

Entertainment

7.4

Food

7.3

Comfort

8.0

Overall

8.0

Crew

8.5

Boarding

8.2

Reviews

1 / 20
6.0
Good

Anonymous,Jul 2025

AKL - SFO

Flight was delayed an hour. We had just flown Air NZ on a 12- hour flight from AKL so the extra delay on this connecting flight wasn’t welcomed.

Related info for your journey

Find useful and relevant information for your journey from New Zealand to Cook Islands. Access travel guides, tips, and recommendations to enhance your travel experience. Get information about local attractions, weather, transportation options, and more.

  • How popular is this New Zealand to Cook Islands flight route?

    This flight path from New Zealand to Cook Islands was viewed by 10,184 users in the past month. Keep an eye out for changes in search interest prior to high and low season.

  • How long is the flight from New Zealand to Cook Islands?

    Airlines like Jetstar and Air New Zealand fly from New Zealand to Cook Islands in about 3h 55m. The time it takes to get you to your destination can typically vary by up to 22h 35m. The distance from New Zealand to Cook Islands is about 3011 km. Both multi-stop and direct flights can be found to your destination and back.

  • Can I find deals for flights from New Zealand to Cook Islands that include hotel bookings?

    Yes. In addition to deals on New Zealand to Cook Islands flights, Cheapflights offers holiday packages that include both flights and hotel.

  • How can I find direct flights from New Zealand to Cook Islands?

    After entering your origin and destination, apply the non-stop filter on the search result page to find direct flights from New Zealand to Cook Islands.

  • Can I find deals for business class flights from New Zealand to Cook Islands?

    Yes. Cheapflights offers flight deals from New Zealand to Cook Islands by cabin class. In addition to browsing deals, you can also filter by cabin class on the search results page after making a search.

  • What is the cheapest month to book a flight from New Zealand to Cook Islands?

    Currently, May is the cheapest month in which you can book a flight from New Zealand to Cook Islands (average of $286). Flying from New Zealand to Cook Islands in September is currently the most expensive (average of $569). There are several factors that can impact the price of a flight, so comparing airlines, departure airports and flight times can provide users with more options.

See more FAQs

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Alternative routes for New Zealand to Cook Islands

See prices for flight routes from nearby airports that may be better suited for you.
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Top 2 airlines flying from New Zealand to Cook Islands

Discover the top 2 airlines that operate flights from New Zealand to Cook Islands. Compare their services, reliability, and customer satisfaction ratings to choose the airline that best suits your travel preferences and needs. Over the last 7 days, Cheapflights users made 134,765 searches. Data last updated 14 October 2025.
AirlineCheapestAverageFlexibilityOn-time
JetstarCheapest$350Average$828FlexibilityNo cancel feeOn-time74%
Search Jetstar flights
Air New ZealandCheapest$600Average$1,232FlexibilityNo cancel feeOn-time78%
Search Air New Zealand flights

Fly with Cheapflights

Find the best flight deals on Cheapflights, where travellers can enjoy low prices and a wide availability of flights to their desired destinations.

How does Cheapflights help users find flights from New Zealand to Cook Islands?

Deals for New Zealand to Cook Islands flights are sourced from 900+ travel sites when you use Cheapflights. When all flight results come back, Cheapflights lets you sort and filter flights using different criteria to choose better, like price, airport, cabin class, and plenty of other options.

Why should you use Cheapflights to find cheap flight tickets from New Zealand to Cook Islands?

Cheapflights helps you find that perfect flight to Cook Islands from New Zealand by searching from hundreds of airlines and agencies you know and love. We are also free to use, in case you were wondering!

Can Cheapflights find flights from New Zealand to Cook Islands with no change fees?

Yes! Cheapflights helps users easily find flights from New Zealand to Cook Islands with no change fees.

Can Cheapflights notify me if prices for flights from New Zealand to Cook Islands become cheaper?

Yes, Cheapflights offers price alerts on New Zealand to Cook Islands flights so you can book your travel at the perfect time. Price Alerts can be enabled by clicking the bell icon next to the flight deals above and providing your email address where you want to receive the alerts.

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