Cheap flights from New Zealand to the Cook Islands from $219

AKL — RAR
11 Dec — 18 Dec1
1 adult
1 adult, Economy, 0 bags

Cheap flight deals from New Zealand to Cook Islands

Enter your travel dates to find the best prices.

Cheapest flights from New Zealand to Cook Islands

Thu 26/1109:35 -
Nonstop3h 55m
Fri 4/1221:05 -
Nonstop4h 20m
Deal found 8/11$518
Thu 26/1109:35 -
Nonstop3h 55m
Fri 25/1221:05 -
Nonstop4h 20m
Deal found 10/11$555
Sat 28/1115:10 -
Nonstop3h 55m
Fri 4/1221:05 -
Nonstop4h 20m
Deal found 8/11$557
Sat 5/1215:10 -
Nonstop3h 55m
Fri 11/1221:05 -
Nonstop4h 20m
Deal found 9/11$560
Sun 29/1106:00 -
1 stop13h 10m
Sun 6/1221:25 -
1 stop23h 50m
Deal found 10/11$877
Mon 30/1106:30 -
1 stop7h 00m
Wed 9/1215:30 -
1 stop16h 35m
Deal found 7/11$936
Sun 29/1121:35 -
1 stop15h 55m
Sun 6/1215:30 -
1 stop16h 35m
Deal found 10/11$963
Fri 4/1220:10 -
1 stop22h 55m
Fri 11/1221:05 -
1 stop13h 20m
Deal found 6/11$1,073
Thu 10/1206:15 -
1 stop7h 15m
Thu 17/1221:25 -
1 stop11h 00m
Deal found 6/11$1,105
Tue 24/1120:10 -
1 stop23h 00m
Fri 27/1121:05 -
1 stop12h 05m
Deal found 9/11$1,171
Sun 29/1121:35 -
1 stop15h 55m
Sun 6/1221:25 -
2 stops12h 40m
Deal found 10/11$1,212
Thu 10/1220:40 -
2 stops16h 00m
Thu 17/1221:25 -
1 stop11h 00m
Deal found 6/11$1,235

Find flight deals from New Zealand to Cook Islands

Round-trip from

$518

One-way from

$219

Popular in

December

Cheapest in

March

Average price

$769

Good round-trip deal

$620 or less

Good one-way deal

$306 or less
Jetstar
  • Jetstar
  • 26/11-4/12
  • Nonstop
  • 8h 15m total
  • New Zealand to Cook Islands
Jetstar
  • Jetstar
  • 14/1-31/12
  • Nonstop
  • 3h 55m total
  • New Zealand to Cook Islands
Highest demand for flights based on searches. 8% potential increase in price ($129 potential increase over avg. return price).
Cheapest flight prices on average. 2% potential price decrease ($34 potential savings vs. average return price).
Average for round-trip flights in November 2026
Price to beat on a round-trip flight from New Zealand to Cook Islands.
Price to beat on a one-way flight from New Zealand to Cook Islands.

Cheapflights Fare Finder

 
Use the filters below to find and compare flights from New Zealand to the Cook Islands that are best for you.

Fly from

Fly to

Route

Departure

Return

Price

Cheapest return flight
Fastest return journey

AucklandRarotonga

AKL Auckland Intl - RAR Rarotonga

AKLRAR

Auckland Intl

Thu 14/1

15:10-20:05

Nonstop3h 55m

Rarotonga

Wed 31/12

00:00-22:30

Nonstop0h 00m

$219

AucklandRarotonga

AKL Auckland Intl - RAR Rarotonga

AKLRAR

Auckland Intl

Thu 7/1

15:10-20:05

Nonstop3h 55m

Rarotonga

Wed 31/12

00:00-22:30

Nonstop0h 00m

$238

ChristchurchRarotonga

CHC Christchurch - RAR Rarotonga

CHCRAR

Christchurch

Thu 28/1

06:15-14:30

1 stop7h 15m

Rarotonga

Wed 31/12

00:00-22:30

Nonstop0h 00m

$302

AucklandRarotonga

AKL Auckland Intl - RAR Rarotonga

AKLRAR

Auckland Intl

Mon 14/12

09:35-14:30

Nonstop3h 55m

Rarotonga

Wed 31/12

00:00-22:30

Nonstop0h 00m

$326

AucklandRarotonga

AKL Auckland Intl - RAR Rarotonga

AKLRAR

Auckland Intl

Wed 6/1

15:10-20:10

Nonstop4h 00m

Rarotonga

Wed 31/12

00:00-22:30

Nonstop0h 00m

$365

AucklandRarotonga

AKL Auckland Intl - RAR Rarotonga

AKLRAR

Auckland Intl

Sat 12/12

15:10-20:05

Nonstop3h 55m

Rarotonga

Wed 31/12

00:00-22:30

Nonstop0h 00m

$370

AucklandRarotonga

AKL Auckland Intl - RAR Rarotonga

AKLRAR

Auckland Intl

Thu 25/3

09:35-14:30

Nonstop3h 55m

Rarotonga

Wed 31/12

00:00-22:30

Nonstop0h 00m

$393

WellingtonRarotonga

WLG Wellington - RAR Rarotonga

WLGRAR

Wellington

Sat 27/3

07:40-20:05

1 stop11h 25m

Rarotonga

Wed 31/12

00:00-22:30

Nonstop0h 00m

$454

ChristchurchRarotonga

CHC Christchurch - RAR Rarotonga

CHCRAR

Christchurch

Thu 28/1

11:25-13:40

2 stops25h 15m

Rarotonga

Wed 31/12

00:00-22:30

Nonstop0h 00m

$466

NelsonRarotonga

NSN Nelson - RAR Rarotonga

NSNRAR

Nelson

Fri 15/1

06:15-20:05

2 stops36h 50m

Rarotonga

Wed 31/12

00:00-22:30

Nonstop0h 00m

$511

Flights are sorted by cheapest return flights first.

Deals found on 8/11

Showing 1-10 of 54 resultsSorted by cheapest first
1
2
3
...
6

Best time to book a flight from New Zealand to Cook Islands

Have a flexible travel schedule? Discover the best time to fly to Cook Islands from New Zealand with our price prediction graph.
Estimated return price

Cheapflights Insights

Everything you need to know about your flight from New Zealand to the Cook Islands

What is the cheapest month to book a flight from New Zealand to Cook Islands?

Currently, March is the cheapest month in which you can book a flight from New Zealand to Cook Islands (average of $713). Flying from New Zealand to Cook Islands in December is currently the most expensive (average of $1,023). There are several factors that can impact the price of a flight, so comparing airlines, departure airports and flight times can provide users with more options.

What is the cheapest time of day to fly from NZ to CK?

It’s optimal to fly from New Zealand to Cook Islands in the evening. By choosing this option you can save up to 33% on the cost of your flight, compared to a flight at midday.

How often are flights from New Zealand to the Cook Islands delayed?

About 21% of weekly flights between New Zealand and Cook Islands have experienced delays in the past year, with the average delay time being 114 minutes.

What is the most punctual flight time for New Zealand to the Cook Islands flights?

Historically, flights departing in the morning are less likely to be delayed, whereas flights leaving in the early afternoon tend to experience delays more often.

What day of the week experiences the fewest flight delays on this route?

Saturday tends to have the lowest number of delays on this route, whereas Thursday has historically faced a higher average of delays compared to other days of the week.

Which airline has the best punctuality record on New Zealand to the Cook Islands flights?

Over the past year, Air New Zealand have had the lowest number of delays on this route, with just 18% of flights being delayed.

How far ahead should I book a flight from New Zealand to Cook Islands?

Booking 15 days in advance of your planned departure date is, on average, the best time to get cheap flights from New Zealand to Cook Islands. The general trend is that the closer you book to the departure date, the more expensive your flight will be.

Reviews of airlines servicing Cook Islands

Check out reviews from past customers who have flown with Air New Zealand,Qantas Airways, andJetstar from New Zealand to the Cook Islands to help guide your decision. You can also see how each airline stacks up in terms of entertainment options, comfort, food, crew/service, and boarding process.

Food

7.5

Overall

8.0

Comfort

7.9

Entertainment

7.5

Boarding

8.2

Crew

8.5

Reviews

1 / 20
10.0
Excellent

Blair,Oct 2026

WLG - AKL

The chicken dish was okay but kind of weird unlike the chicken penne on my trip home which was delicious.

Food

7.5

Overall

8.0

Comfort

7.9

Entertainment

7.5

Boarding

8.2

Crew

8.5

Reviews

1 / 20
10.0
Excellent

Blair,Oct 2026

WLG - AKL

The chicken dish was okay but kind of weird unlike the chicken penne on my trip home which was delicious.

Food

7.5

Overall

8.0

Comfort

7.9

Entertainment

7.5

Boarding

8.2

Crew

8.5

Reviews

1 / 20
10.0
Excellent

Blair,Oct 2026

WLG - AKL

The chicken dish was okay but kind of weird unlike the chicken penne on my trip home which was delicious.

Food

7.5

Overall

8.0

Comfort

7.9

Entertainment

7.5

Boarding

8.2

Crew

8.5

Reviews

1 / 20
10.0
Excellent

Blair,Oct 2026

WLG - AKL

The chicken dish was okay but kind of weird unlike the chicken penne on my trip home which was delicious.

Related info for your journey

  • How popular is this New Zealand to Cook Islands flight route?

  • How long is the flight from New Zealand to Cook Islands?

    Airlines like Jetstar and Air New Zealand fly from New Zealand to Cook Islands in about 3h 55m. The time it takes to get you to your destination can typically vary by up to 37h. The distance from New Zealand to Cook Islands is about 3011 km. Both multi-stop and direct flights can be found to your destination and back.

  • What are the cheapest airlines to fly from New Zealand to Cook Islands one-way?

    For one-way options, check prices for Jetstar. According to our data, you can fly for as low as $293. Users have also found prices from $454 and $476 on Virgin Australia and Air New Zealand, respectively.

  • Can I find deals for flights from New Zealand to Cook Islands that include hotel bookings?

    Yes. In addition to deals on New Zealand to Cook Islands flights, Cheapflights offers holiday packages that include both flights and hotel.

  • How can I find direct flights from New Zealand to Cook Islands?

    After entering your origin and destination, apply the non-stop filter on the search result page to find direct flights from New Zealand to Cook Islands.

  • Can I find deals for business class flights from New Zealand to Cook Islands?

    Yes. Cheapflights offers flight deals from New Zealand to Cook Islands by cabin class. In addition to browsing deals, you can also filter by cabin class on the search results page after making a search.

  • What is the cheapest month to book a flight from New Zealand to Cook Islands?

    Currently, March is the cheapest month in which you can book a flight from New Zealand to Cook Islands (average of $713). Flying from New Zealand to Cook Islands in December is currently the most expensive (average of $1,023). There are several factors that can impact the price of a flight, so comparing airlines, departure airports and flight times can provide users with more options.

See more FAQs

Browse thousands of different options on Cheapflights for your next trip

Top 3 airlines flying from New Zealand to Cook Islands

AirlineCheapestAverageFlexibilityOn-time
JetstarCheapest$253Average$813FlexibilityNo cancel feeOn-time74%
Search Jetstar flights
Qantas AirwaysCheapest$415Average$892FlexibilityNo cancel feeOn-time74%
Search Qantas Airways flights
Air New ZealandCheapest$478Average$1,106FlexibilityNo cancel feeOn-time78%
Search Air New Zealand flights

Fly with Cheapflights

How does Cheapflights help users find flights from New Zealand to Cook Islands?

Deals for New Zealand to Cook Islands flights are sourced from 900+ travel sites when you use Cheapflights. When all flight results come back, Cheapflights lets you sort and filter flights using different criteria to choose better, like price, airport, cabin class, and plenty of other options.

Why should you use Cheapflights to find cheap flight tickets from New Zealand to Cook Islands?

Cheapflights helps you find that perfect flight to Cook Islands from New Zealand by searching from hundreds of airlines and agencies you know and love. We are also free to use, in case you were wondering!

Can Cheapflights find flights from New Zealand to Cook Islands with no change fees?

Yes! Cheapflights helps users easily find flights from New Zealand to Cook Islands with no change fees.

Can Cheapflights notify me if prices for flights from New Zealand to Cook Islands become cheaper?

Yes, Cheapflights offers price alerts on New Zealand to Cook Islands flights so you can book your travel at the perfect time. Price Alerts can be enabled by clicking the bell icon next to the flight deals above and providing your email address where you want to receive the alerts.

100% Free

Cheapflights is completely free to use, so you can start saving the moment you arrive.

Book with flexibility

Our users can plan ahead with confidence and find flights with no change fees

Travel Smart

Millions of people come to us for their flight needs every year. We help make travel planning easy by providing useful insights and data-driven graphs that can inform your decisions.