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Cheap flights from New Zealand to the Cook Islands from $219

This is the cheapest one-way flight price found by a Cheapflights user in the last 72 hours by searching for a flight departing on 18/6. Fares are subject to change and may not be available on all flights or dates of travel.
AKL — RAR
27 Jun — 4 Jul1
1 adult
1 adult, Economy, 0 bags

Cheap flight deals from New Zealand to Cook Islands

Enter your travel dates to find the best prices.

Cheapest flights from New Zealand to Cook Islands
Explore the most affordable flight options available from New Zealand to Cook Islands. Find the lowest fares from popular airlines and budget airlines, with prices last updated on 28 May 2026.

Thu 18/615:10
AKL
-
RAR
Nonstop3h 55m
Jetstar
Sun 21/622:05
RAR
-
AKL
Nonstop4h 35m
Jetstar
Deal found 23/5$520
Thu 23/715:10
AKL
-
RAR
Nonstop3h 55m
Jetstar
Fri 31/722:05
RAR
-
AKL
Nonstop4h 35m
Jetstar
Deal found 27/5$527
Thu 23/715:10
AKL
-
RAR
Nonstop3h 55m
Jetstar
Wed 29/722:05
RAR
-
AKL
Nonstop4h 35m
Jetstar
Deal found 27/5$528
Mon 22/615:10
AKL
-
RAR
Nonstop3h 55m
Jetstar
Sun 28/622:05
RAR
-
AKL
Nonstop4h 35m
Jetstar
Deal found 26/5$544
Mon 22/615:10
AKL
-
RAR
Nonstop3h 55m
Jetstar
Wed 1/722:05
RAR
-
AKL
Nonstop4h 35m
Jetstar
Deal found 24/5$546
Sat 13/615:10
AKL
-
RAR
Nonstop3h 55m
Jetstar
Fri 19/622:05
RAR
-
AKL
Nonstop4h 35m
Jetstar
Deal found 23/5$554
Sat 6/615:10
AKL
-
RAR
Nonstop3h 55m
Jetstar
Fri 12/622:05
RAR
-
AKL
Nonstop4h 35m
Jetstar
Deal found 25/5$557
Sat 6/615:10
AKL
-
RAR
Nonstop3h 55m
Jetstar
Wed 17/622:05
RAR
-
AKL
Nonstop4h 35m
Jetstar
Deal found 26/5$561
Sat 29/815:10
AKL
-
RAR
Nonstop3h 55m
Jetstar
Wed 2/922:05
RAR
-
AKL
Nonstop4h 35m
Jetstar
Deal found 24/5$564
Thu 23/706:15
CHC
-
RAR
1 stop12h 50m
Jetstar
Wed 29/722:05
RAR
-
CHC
1 stop12h 35m
Jetstar
Deal found 27/5$700
Thu 23/710:50
ZQN
-
RAR
1 stop8h 15m
Jetstar
Wed 29/722:05
RAR
-
ZQN
1 stop14h 05m
Jetstar
Deal found 27/5$760
Wed 17/620:30
CHC
-
RAR
1 stop22h 35m
Jetstar
Wed 24/622:05
RAR
-
CHC
1 stop19h 40m
Jetstar
Deal found 25/5$773

Find flight deals from New Zealand to Cook Islands

Keep the following information in mind while searching for New Zealand to Cook Islands flight deals. Data was last updated 28 May 2026.

Round-trip from

$520

One-way from

$219

Popular in

December

Cheapest in

May

Average price

$705

Good round-trip deal

$574 or less

Good one-way deal

$238 or less
Jetstar
  • Jetstar
  • 18/6-21/6
  • Nonstop
  • 8h 30m total
  • New Zealand to Cook Islands
Search Deals
Jetstar
  • Jetstar
  • 18/6
  • Nonstop
  • 3h 55m total
  • New Zealand to Cook Islands
Search Deals
Highest demand for flights based on searches. 7% potential increase in price ($111 potential increase over avg. return price).
Search Deals
Cheapest flight prices on average. 2% potential price decrease ($37 potential savings vs. average return price).
Search Deals
Average for round-trip flights in May 2026
Search Deals
Price to beat on a round-trip flight from New Zealand to Cook Islands.
Search Deals
Price to beat on a one-way flight from New Zealand to Cook Islands.
Search Deals

Cheapflights Fare Finder

 
Customise your flight search to find flights from New Zealand to Cook Islands that fit within your specific budget. Explore options based on user searches and filter the results based on your desired price range. Find flights that match your budget for a cost-effective journey. Over the last 7 days, Cheapflights users made 134,765 searches. Data last updated 28 May 2026.
Use the filters below to find and compare flights from New Zealand to the Cook Islands that are best for you.

Fly from

Fly to

Route

Departure

Return

Price

Cheapest return flight

AucklandRarotonga

AKL - RAR

AKLRAR

Auckland Intl

Thu 23/7

15:10-21:05

Nonstop3h 55m

Rarotonga

Fri 31/7

22:05-00:40

Nonstop4h 35m

$527

AucklandRarotonga

AKL - RAR

AKLRAR

Auckland Intl

Thu 23/7

15:10-21:05

Nonstop3h 55m

Rarotonga

Wed 29/7

22:05-00:40

Nonstop4h 35m

$527

AucklandRarotonga

AKL - RAR

AKLRAR

Auckland Intl

Mon 20/7

15:10-21:05

Nonstop3h 55m

Rarotonga

Wed 29/7

22:05-00:40

Nonstop4h 35m

$535

AucklandRarotonga

AKL - RAR

AKLRAR

Auckland Intl

Mon 22/6

15:10-21:05

Nonstop3h 55m

Rarotonga

Sun 28/6

22:05-00:40

Nonstop4h 35m

$544

AucklandRarotonga

AKL - RAR

AKLRAR

Auckland Intl

Thu 23/7

15:10-21:05

Nonstop3h 55m

Rarotonga

Fri 24/7

22:05-00:40

Nonstop4h 35m

$617

AucklandRarotonga

AKL - RAR

AKLRAR

Auckland Intl

Mon 12/10

15:10-20:05

Nonstop3h 55m

Rarotonga

Wed 14/10

21:05-00:40

Nonstop4h 35m

$732

AucklandRarotonga

AKL - RAR

AKLRAR

Auckland Intl

Mon 29/6

15:10-21:05

Nonstop3h 55m

Rarotonga

Wed 1/7

03:40-06:10

Nonstop4h 30m

$739

QueenstownRarotonga

ZQN - RAR

ZQNRAR

Queenstown Intl

Thu 23/7

10:50-21:05

1 stop8h 15m

Rarotonga

Wed 29/7

22:05-10:10

1 stop14h 05m

$760
Fastest return journey

AucklandRarotonga

AKL - RAR

AKLRAR

Auckland Intl

Tue 20/10

19:40-00:25

Nonstop3h 45m

Rarotonga

Tue 27/10

21:20-00:45

Nonstop4h 25m

$761

AucklandRarotonga

AKL - RAR

AKLRAR

Auckland Intl

Wed 1/7

15:10-21:05

Nonstop3h 55m

Rarotonga

Sat 4/7

22:15-00:55

Nonstop4h 40m

$768

Flights are sorted by cheapest return flights first.

Deals found on 27/5

Showing 1-10 of 60 resultsSorted by cheapest first
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Best time to book a flight from New Zealand to Cook Islands

Have a flexible travel schedule? Discover the best time to fly to Cook Islands from New Zealand with our price prediction graph.
Estimated return price
Rates are based on past data. Find the cheapest month and day to book your flight based on your travel requirements, then search for cheap deals.

Cheapflights Insights

Everything you need to know about your flight from New Zealand to the Cook Islands

What is the cheapest month to book a flight from New Zealand to Cook Islands?

Currently, November is the cheapest month in which you can book a flight from New Zealand to Cook Islands (average of $727). Flying from New Zealand to Cook Islands in December is currently the most expensive (average of $1,149). There are several factors that can impact the price of a flight, so comparing airlines, departure airports and flight times can provide users with more options.

What is the cheapest time of day to fly from NZ to CK?

Find hourly flight availability from New Zealand to Cook Islands. Discover flight options and departure times throughout the day, allowing you to choose a departure time that suits your schedule. Data last updated 28 May 2026.

It’s optimal to fly from New Zealand to Cook Islands in the evening. By choosing this option you can save up to 23% on the cost of your flight, compared to a flight at midday.

Weekly flight availability from New Zealand to Cook Islands

Explore weekly flight availability from New Zealand to Cook Islands. Discover flights operating on different days of the week, giving you the flexibility to choose a travel day that best fits your plans. Compare info to find the most convenient option for your journey. Data last updated 28 May 2026.

The most flights from NZ0 to CK0 are scheduled on a Monday (9 on average). You will have fewer flight options on Saturday, which is when the least amount of flights are scheduled (2 on average).

How often are flights from New Zealand to the Cook Islands delayed?

About 25% of weekly flights between New Zealand and Cook Islands have experienced delays in the past year, with the average delay time being 111 minutes.

What is the most punctual flight time for New Zealand to the Cook Islands flights?

Historically, flights departing in the morning are less likely to be delayed, whereas flights leaving in the early afternoon tend to experience delays more often.

What day of the week experiences the fewest flight delays on this route?

Sunday tends to have the lowest number of delays on this route, whereas Thursday has historically faced a higher average of delays compared to other days of the week.

Which airline has the best punctuality record on New Zealand to the Cook Islands flights?

Over the past year, Air New Zealand have had the lowest number of delays on this route, with just 22% of flights being delayed.

How far ahead should I book a flight from New Zealand to Cook Islands?

Booking 30 days in advance of your planned departure date is, on average, the best time to get cheap flights from New Zealand to Cook Islands. The general trend is that the closer you book to the departure date, the more expensive your flight will be.

Reviews of airlines servicing Cook Islands

Get insights into the airlines that provide service to Cook Islands. Read reviews, discover amenities, and learn about the overall travel experience offered by airlines. Use this information to make informed decisions when choosing an airline for your flight to Cook Islands. Reviews last updated 28 May 2026.
Check out reviews from past customers who have flown with Air New Zealand and Jetstar from New Zealand to the Cook Islands to help guide your decision. You can also see how each airline stacks up in terms of entertainment options, comfort, food, crew/service, and boarding process.
Air New Zealand
8.0
Very Good
648 reviews
Check prices

Food

7.4

Boarding

8.2

Crew

8.5

Entertainment

7.4

Overall

8.0

Comfort

8.0

Reviews

1 / 20
6.0
Good

Anonymous,Mar 2026

SIN - AKL

We were stuck on tarmac for an hour after boarding
Air New Zealand
8.0
Very Good
648 reviews
Air New Zealand
8.0
Very Good
648 reviews
Check prices

Food

7.4

Boarding

8.2

Crew

8.5

Entertainment

7.4

Overall

8.0

Comfort

8.0

Reviews

1 / 20
6.0
Good

Anonymous,Mar 2026

SIN - AKL

We were stuck on tarmac for an hour after boarding
Jetstar
6.5
Okay
543 reviews
Air New Zealand
8.0
Very Good
648 reviews
Check prices

Food

7.4

Boarding

8.2

Crew

8.5

Entertainment

7.4

Overall

8.0

Comfort

8.0

Reviews

1 / 20
6.0
Good

Anonymous,Mar 2026

SIN - AKL

We were stuck on tarmac for an hour after boarding

Related info for your journey

Find useful and relevant information for your journey from New Zealand to Cook Islands. Access travel guides, tips, and recommendations to enhance your travel experience. Get information about local attractions, weather, transportation options, and more.

  • How popular is this New Zealand to Cook Islands flight route?

    This flight path from New Zealand to Cook Islands was viewed by 6,340 users in the past month. Keep an eye out for changes in search interest prior to high and low season.

  • How long is the flight from New Zealand to Cook Islands?

    Airlines like Jetstar and Air New Zealand fly from New Zealand to Cook Islands in about 3h 55m. The time it takes to get you to your destination is usually consistent. The distance from New Zealand to Cook Islands is about 3011 km. Generally, flights for this route are direct.

  • Can I find deals for flights from New Zealand to Cook Islands that include hotel bookings?

    Yes. In addition to deals on New Zealand to Cook Islands flights, Cheapflights offers holiday packages that include both flights and hotel.

  • How can I find direct flights from New Zealand to Cook Islands?

    After entering your origin and destination, apply the non-stop filter on the search result page to find direct flights from New Zealand to Cook Islands.

  • Can I find deals for business class flights from New Zealand to Cook Islands?

    Yes. Cheapflights offers flight deals from New Zealand to Cook Islands by cabin class. In addition to browsing deals, you can also filter by cabin class on the search results page after making a search.

  • What is the cheapest month to book a flight from New Zealand to Cook Islands?

    Currently, November is the cheapest month in which you can book a flight from New Zealand to Cook Islands (average of $727). Flying from New Zealand to Cook Islands in December is currently the most expensive (average of $1,149). There are several factors that can impact the price of a flight, so comparing airlines, departure airports and flight times can provide users with more options.

See more FAQs

Browse thousands of different options on Cheapflights for your next trip

Toggle through the tabs below to find thousands of options on Cheapflights for your next trip.

Top 2 airlines flying from New Zealand to Cook Islands

Discover the top 2 airlines that operate flights from New Zealand to Cook Islands. Compare their services, reliability, and customer satisfaction ratings to choose the airline that best suits your travel preferences and needs. Over the last 7 days, Cheapflights users made 134,765 searches. Data last updated 28 May 2026.
AirlineCheapestAverageFlexibilityOn-time
JetstarCheapest$261Average$817FlexibilityNo cancel feeOn-time74%
Search Jetstar flights
Air New ZealandCheapest$544Average$1,147FlexibilityNo cancel feeOn-time78%
Search Air New Zealand flights

Fly with Cheapflights

Find the best flight deals on Cheapflights, where travellers can enjoy low prices and a wide availability of flights to their desired destinations.

How does Cheapflights help users find flights from New Zealand to Cook Islands?

Deals for New Zealand to Cook Islands flights are sourced from 900+ travel sites when you use Cheapflights. When all flight results come back, Cheapflights lets you sort and filter flights using different criteria to choose better, like price, airport, cabin class, and plenty of other options.

Why should you use Cheapflights to find cheap flight tickets from New Zealand to Cook Islands?

Cheapflights helps you find that perfect flight to Cook Islands from New Zealand by searching from hundreds of airlines and agencies you know and love. We are also free to use, in case you were wondering!

Can Cheapflights find flights from New Zealand to Cook Islands with no change fees?

Yes! Cheapflights helps users easily find flights from New Zealand to Cook Islands with no change fees.

Can Cheapflights notify me if prices for flights from New Zealand to Cook Islands become cheaper?

Yes, Cheapflights offers price alerts on New Zealand to Cook Islands flights so you can book your travel at the perfect time. Price Alerts can be enabled by clicking the bell icon next to the flight deals above and providing your email address where you want to receive the alerts.

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