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Cheap flights from New Zealand to the Cook Islands from $241

This is the cheapest one-way flight price found by a Cheapflights user in the last 72 hours by searching for a flight departing on 30/8. Fares are subject to change and may not be available on all flights or dates of travel.
AKL — RAR
2 Jul — 9 Jul1
1 adult

Cheap flight deals from New Zealand to Cook Islands

Keep the following information in mind while searching for New Zealand to Cook Islands flight deals. Data was last updated 27 June 2025.

Round-trip from

$528

One-way from

$241

Popular in

December

Cheapest in

February

Average price

$781

Good round-trip deal

$640 or less

Good one-way deal

$266 or less
Jetstar
  • Jetstar
  • 17/7-23/7
  • Nonstop
  • 8h 30m total
  • New Zealand to Cook Islands
Search Deals
Jetstar
  • Jetstar
  • 30/8
  • Nonstop
  • 3h 55m total
  • New Zealand to Cook Islands
Search Deals
Highest demand for flights based on searches. 4% potential increase in price ($53 potential increase over avg. return price).
Search Deals
Cheapest flight prices on average. 2% potential price decrease ($28 potential savings vs. average return price).
Search Deals
Average for round-trip flights in June 2025
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Price to beat on a round-trip flight from New Zealand to Cook Islands.
Search Deals
Price to beat on a one-way flight from New Zealand to Cook Islands.
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Find flight deals from New Zealand to Cook Islands

Cheapest flights from New Zealand to Cook Islands
Explore the most affordable flight options available from New Zealand to Cook Islands. Find the lowest fares from popular airlines and budget airlines, with prices last updated on 27 June 2025.

Thu 17/715:10AKL - RAR
Nonstop3h 55mJetstar
Wed 23/722:05RAR - AKL
Nonstop4h 35mJetstar
Deal found 26/6$528
Fri 11/720:00AKL - RAR
Nonstop3h 55mMultiple Airlines
Fri 18/722:05RAR - AKL
Nonstop4h 35mMultiple Airlines
Deal found 26/6$695
Sun 19/1020:00AKL - RAR
Nonstop3h 55mAir New Zealand
Tue 21/1022:20RAR - AKL
Nonstop4h 40mAir New Zealand
Deal found 25/6$713
Mon 4/808:30WLG - RAR
1 stop10h 35mJetstar
Wed 13/822:05RAR - WLG
1 stop17h 30mJetstar
Deal found 25/6$716
Tue 15/706:25CHC - RAR
2 stops13h 45mAir New Zealand
Sat 19/703:05RAR - CHC
1 stop13h 20mAir New Zealand
Deal found 25/6$873
Mon 15/913:45WLG - RAR
1 stop6h 25mAir New Zealand
Mon 22/923:20RAR - WLG
1 stop10h 15mAir New Zealand
Deal found 25/6$891
Mon 4/812:20WLG - RAR
1 stop6h 45mMultiple Airlines
Tue 12/803:05RAR - WLG
1 stop10h 30mMultiple Airlines
Deal found 25/6$893
Tue 15/710:30CHC - RAR
1 stop9h 40mMultiple Airlines
Sun 20/722:05RAR - CHC
1 stop23h 50mMultiple Airlines
Deal found 25/6$921
Sun 30/1109:50TRG - RAR
1 stop9h 20mAir New Zealand
Sun 7/1221:20RAR - TRG
1 stop13h 00mAir New Zealand
Deal found 25/6$979
Mon 11/807:30BHE - RAR
2 stops12h 40mAir New Zealand
Mon 18/823:20RAR - BHE
2 stops20h 25mAir New Zealand
Deal found 26/6$1,023
Sun 10/813:00ZQN - RAR
1 stop30h 05mJetstar
Sun 17/822:05RAR - ZQN
1 stop14h 05mJetstar
Deal found 25/6$1,040
Sun 10/807:00ZQN - RAR
1 stop16h 55mAir New Zealand
Sun 17/823:20RAR - ZQN
2 stops15h 00mAir New Zealand
Deal found 25/6$1,096

Cheapflights Fare Finder

Customise your flight search to find flights from New Zealand to Cook Islands that fit within your specific budget. Explore options based on user searches and filter the results based on your desired price range. Find flights that match your budget for a cost-effective journey. Over the last 7 days, Cheapflights users made 134,765 searches. Data last updated 27 June 2025.
Use the filters below to find and compare flights from New Zealand to the Cook Islands that are best for you.

Fly from

New Zealand

Fly to

Cook Islands

Route

Departure

Return

Price

AucklandRarotonga

AKL - RAR

AKLRAR

Auckland Intl

Thu 17/7

15:10-21:05

Nonstop3h 55m

Rarotonga

Wed 23/7

22:05-00:40

Nonstop4h 35m

$528

AucklandRarotonga

AKL - RAR

AKLRAR

Auckland Intl

Fri 11/7

20:00-01:55

Nonstop3h 55m

Rarotonga

Fri 18/7

22:05-00:40

Nonstop4h 35m

$695

AucklandRarotonga

AKL - RAR

AKLRAR

Auckland Intl

Sun 19/10

20:00-00:55

Nonstop3h 55m

Rarotonga

Tue 21/10

22:20-02:00

Nonstop4h 40m

$713

WellingtonRarotonga

WLG - RAR

WLGRAR

Wellington

Mon 4/8

08:30-21:05

1 stop10h 35m

Rarotonga

Wed 13/8

22:05-13:35

1 stop17h 30m

$716

ChristchurchRarotonga

CHC - RAR

CHCRAR

Christchurch

Tue 15/7

06:25-22:10

2 stops13h 45m

Rarotonga

Sat 19/7

03:05-14:25

1 stop13h 20m

$873

WellingtonRarotonga

WLG - RAR

WLGRAR

Wellington

Mon 15/9

13:45-22:10

1 stop6h 25m

Rarotonga

Mon 22/9

23:20-07:35

1 stop10h 15m

$891

WellingtonRarotonga

WLG - RAR

WLGRAR

Wellington

Mon 4/8

12:20-21:05

1 stop6h 45m

Rarotonga

Tue 12/8

03:05-11:35

1 stop10h 30m

$893

ChristchurchRarotonga

CHC - RAR

CHCRAR

Christchurch

Tue 15/7

10:30-22:10

1 stop9h 40m

Rarotonga

Sun 20/7

22:05-19:55

1 stop23h 50m

$921

TaurangaRarotonga

TRG - RAR

TRGRAR

Tauranga

Sun 30/11

09:50-20:10

1 stop9h 20m

Rarotonga

Sun 7/12

21:20-09:20

1 stop13h 00m

$979

BlenheimRarotonga

BHE - RAR

BHERAR

Blenheim

Mon 11/8

07:30-22:10

2 stops12h 40m

Rarotonga

Mon 18/8

23:20-17:45

2 stops20h 25m

$1,023

Flights are sorted by cheapest return flights first.

Deals found on 26/6

Showing 1-10 of 29 results
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2
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Best time to book a flight from New Zealand to Cook Islands

Have a flexible travel schedule? Discover the best time to fly to Cook Islands from New Zealand with our price prediction graph.
Estimated return price
Rates are based on past data. Find the cheapest month and day to book your flight based on your travel requirements, then search for cheap deals.

Cheapflights Insights

Everything you need to know about your flight from New Zealand to the Cook Islands

What is the cheapest month to book a flight from New Zealand to Cook Islands?

Currently, February is the cheapest month in which you can book a flight from New Zealand to Cook Islands (average of $430). Flying from New Zealand to Cook Islands in December is currently the most expensive (average of $584). There are several factors that can impact the price of a flight, so comparing airlines, departure airports and flight times can provide users with more options.

What is the cheapest time of day to fly from NZ to CK?

Find hourly flight availability from New Zealand to Cook Islands. Discover flight options and departure times throughout the day, allowing you to choose a departure time that suits your schedule. Data last updated 27 June 2025.

It’s optimal to fly from New Zealand to Cook Islands at midday. By choosing this option you can save up to 23% on the cost of your flight, compared to a flight in the morning.

What is the cheapest day to fly from New Zealand to Cook Islands?

Use this chart to determine the cheapest time to fly return from New Zealand to Cook Islands. Price data was last updated on 16 December 2024.

Travellers seeking maximum savings on their New Zealand to Cook Islands flight should consider departing on Monday afternoons when fares are most often at their lowest. Sunday afternoons flights should be avoided if possible as fares are typically the most expensive at this time.

Weekly flight availability from New Zealand to Cook Islands

Explore weekly flight availability from New Zealand to Cook Islands. Discover flights operating on different days of the week, giving you the flexibility to choose a travel day that best fits your plans. Compare info to find the most convenient option for your journey. Data last updated 27 June 2025.

The most flights from NZ0 to CK0 are scheduled on a Wednesday (10 on average). You will have fewer flight options on Monday, which is when the least amount of flights are scheduled (2 on average).

Reviews of airlines servicing Cook Islands

Get insights into the airlines that provide service to Cook Islands. Read reviews, discover amenities, and learn about the overall travel experience offered by airlines. Use this information to make informed decisions when choosing an airline for your flight to Cook Islands. Reviews last updated 27 June 2025.
Check out reviews from past customers who have flown with Delta, Air New Zealand, andQantas Airways from New Zealand to the Cook Islands to help guide your decision. You can also see how each airline stacks up in terms of entertainment options, comfort, food, crew/service, and boarding process.
Delta
8.0
Very Good
7,963 reviews
Check prices

Comfort

7.9

Crew

8.5

Food

7.3

Overall

8.0

Boarding

8.2

Entertainment

7.9

Reviews

1 / 20
2.0
Mediocre

Santiago,Apr 2024

ATL - JNB

Bad experience with the staff boarding the gate. I couldn’t board with my carry on, personal item and a funny bag. I had to put my passport inside my pockets and put the funny bag inside the personal item. Then after passing the staff pull out everything again.
Delta
8.0
Very Good
7,963 reviews
Delta
8.0
Very Good
7,963 reviews
Check prices

Comfort

7.9

Crew

8.5

Food

7.3

Overall

8.0

Boarding

8.2

Entertainment

7.9

Reviews

1 / 20
2.0
Mediocre

Santiago,Apr 2024

ATL - JNB

Bad experience with the staff boarding the gate. I couldn’t board with my carry on, personal item and a funny bag. I had to put my passport inside my pockets and put the funny bag inside the personal item. Then after passing the staff pull out everything again.
Air New Zealand
8.0
Very Good
485 reviews
Delta
8.0
Very Good
7,963 reviews
Check prices

Comfort

7.9

Crew

8.5

Food

7.3

Overall

8.0

Boarding

8.2

Entertainment

7.9

Reviews

1 / 20
2.0
Mediocre

Santiago,Apr 2024

ATL - JNB

Bad experience with the staff boarding the gate. I couldn’t board with my carry on, personal item and a funny bag. I had to put my passport inside my pockets and put the funny bag inside the personal item. Then after passing the staff pull out everything again.
Qantas Airways
7.5
Good
866 reviews
Delta
8.0
Very Good
7,963 reviews
Check prices

Comfort

7.9

Crew

8.5

Food

7.3

Overall

8.0

Boarding

8.2

Entertainment

7.9

Reviews

1 / 20
2.0
Mediocre

Santiago,Apr 2024

ATL - JNB

Bad experience with the staff boarding the gate. I couldn’t board with my carry on, personal item and a funny bag. I had to put my passport inside my pockets and put the funny bag inside the personal item. Then after passing the staff pull out everything again.
Jetstar
6.5
Okay
454 reviews
Delta
8.0
Very Good
7,963 reviews
Check prices

Comfort

7.9

Crew

8.5

Food

7.3

Overall

8.0

Boarding

8.2

Entertainment

7.9

Reviews

1 / 20
2.0
Mediocre

Santiago,Apr 2024

ATL - JNB

Bad experience with the staff boarding the gate. I couldn’t board with my carry on, personal item and a funny bag. I had to put my passport inside my pockets and put the funny bag inside the personal item. Then after passing the staff pull out everything again.

Related info for your journey

Find useful and relevant information for your journey from New Zealand to Cook Islands. Access travel guides, tips, and recommendations to enhance your travel experience. Get information about local attractions, weather, transportation options, and more.

  • How popular is this New Zealand to Cook Islands flight route?

    This flight path from New Zealand to Cook Islands was viewed by 9,215 users in the past month. Keep an eye out for changes in search interest prior to high and low season.

  • What are the cheapest airlines to fly from New Zealand to Cook Islands one-way?

    For one-way options, check prices for Jetstar. According to our data, you can fly for as low as $241. Users have also found prices from $340 and $977 on Air New Zealand and Qantas Airways, respectively.

  • Can I find deals for flights from New Zealand to Cook Islands that include hotel bookings?

    Yes. In addition to deals on New Zealand to Cook Islands flights, Cheapflights offers holiday packages that include both flights and hotel.

  • How can I find direct flights from New Zealand to Cook Islands?

    After entering your origin and destination, apply the non-stop filter on the search result page to find direct flights from New Zealand to Cook Islands.

  • Can I find deals for business class flights from New Zealand to Cook Islands?

    Yes. Cheapflights offers flight deals from New Zealand to Cook Islands by cabin class. In addition to browsing deals, you can also filter by cabin class on the search results page after making a search.

  • What is the cheapest month to book a flight from New Zealand to Cook Islands?

    Currently, February is the cheapest month in which you can book a flight from New Zealand to Cook Islands (average of $430). Flying from New Zealand to Cook Islands in December is currently the most expensive (average of $584). There are several factors that can impact the price of a flight, so comparing airlines, departure airports and flight times can provide users with more options.

See more FAQs

Browse thousands of different options on Cheapflights for your next trip

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Alternative routes for New Zealand to Cook Islands

See prices for flight routes from nearby airports that may be better suited for you.
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Top 2 airlines flying from New Zealand to Cook Islands

Discover the top 2 airlines that operate flights from New Zealand to Cook Islands. Compare their services, reliability, and customer satisfaction ratings to choose the airline that best suits your travel preferences and needs. Over the last 7 days, Cheapflights users made 134,765 searches. Data last updated 27 June 2025.
AirlineCheapestAverageFlexibilityOn-time
JetstarCheapest$324Average$811FlexibilityNo cancel feeOn-time74%
Search Jetstar flights
Air New ZealandCheapest$559Average$1,136FlexibilityNo cancel feeOn-time78%
Search Air New Zealand flights

Fly with Cheapflights

Find the best flight deals on Cheapflights, where travellers can enjoy low prices and a wide availability of flights to their desired destinations.

How does Cheapflights help users find flights from New Zealand to Cook Islands?

Deals for New Zealand to Cook Islands flights are sourced from 900+ travel sites when you use Cheapflights. When all flight results come back, Cheapflights lets you sort and filter flights using different criteria to choose better, like price, airport, cabin class, and plenty of other options.

Why should you use Cheapflights to find cheap flight tickets from New Zealand to Cook Islands?

Cheapflights helps you find that perfect flight to Cook Islands from New Zealand by searching from hundreds of airlines and agencies you know and love. We are also free to use, in case you were wondering!

Can Cheapflights find flights from New Zealand to Cook Islands with no change fees?

Yes! Cheapflights helps users easily find flights from New Zealand to Cook Islands with no change fees.

Can Cheapflights notify me if prices for flights from New Zealand to Cook Islands become cheaper?

Yes, Cheapflights offers price alerts on New Zealand to Cook Islands flights so you can book your travel at the perfect time. Price Alerts can be enabled by clicking the bell icon next to the flight deals above and providing your email address where you want to receive the alerts.

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