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$303+ Cheap flights from the Cook Islands

This is the cheapest one-way flight price found by a Cheapflights user in the last 72 hours by searching for a flight departing on 17/12. Fares are subject to change and may not be available on all flights or dates of travel. Click the price to replicate the search for this deal.
RAR — AKL
7 Dec — 14 Dec1
1 adult
1 adult, Economy, 0 bags

What to know about flights from Cook Islands

Discover essential information about flights departing from Cook Islands, including flight schedules, destinations, airlines operating at the Cook Islands airport, and any specific guidelines or requirements for travellers. Please note that the information is based on the most recent updates available. Data last updated 7 November 2025.

Good round-trip deal

$479 or less

Good one-way deal

$377 or less
Price to beat on a round-trip flight from Cook Islands.
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Price to beat on a one-way flight from Cook Islands.
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Find flights from Cook Islands

Enter your travel dates to find the best prices.

Cheapest flights from Cook Islands
Explore the most affordable flight options available from Cook Islands. Find the lowest fares based on data from user searches, with prices last updated on 7 November 2025.

Sun 12/422:05RAR - AKL
Nonstop4h 35mJetstar
Thu 16/415:10AKL - RAR
Nonstop3h 55mJetstar
Deal found 6/11$630
Thu 25/1221:20RAR - AKL
Nonstop4h 25mAir New Zealand
Sat 10/115:35AKL - RAR
Nonstop4h 00mAir New Zealand
Deal found 4/11$692
Sat 11/403:05RAR - AKL
Nonstop4h 40mAir New Zealand
Thu 16/416:15AKL - RAR
Nonstop3h 55mAir New Zealand
Deal found 6/11$832
Sat 20/1221:20RAR - AKL
Nonstop4h 25mMultiple Airlines
Sat 27/1215:10AKL - RAR
Nonstop3h 55mMultiple Airlines
Deal found 5/11$1,069
Sun 21/1221:05RAR - AKL
Nonstop4h 20mMultiple Airlines
Sun 28/1215:10AKL - RAR
Nonstop4h 00mMultiple Airlines
Deal found 5/11$1,387
Sun 12/409:00RAR - AKL
1 stop17h 35mMultiple Airlines
Thu 16/416:15AKL - RAR
Nonstop3h 55mMultiple Airlines
Deal found 6/11$1,447
Sun 23/1121:05RAR - AKL
Nonstop4h 20mMultiple Airlines
Sat 29/1123:30AKL - RAR
1 stop22h 19mMultiple Airlines
Deal found 5/11$1,486
Mon 17/1114:55RAR - AKL
Nonstop4h 15mAir New Zealand
Sun 23/1115:10AKL - RAR
Nonstop4h 00mAir New Zealand
Deal found 6/11$1,789
Thu 25/1221:20RAR - AKL
Nonstop4h 25mMultiple Airlines
Sat 10/119:30AKL - RAR
2 stops34h 05mMultiple Airlines
Deal found 4/11$1,835

Find flights from Cook Islands within your budget

 
Find flights departing from Cook Islands that match your specified budget. Filter results by price range, allowing you to narrow down options and find flights that fit within your financial constraints. Please note that the search results are based on data from user searches, with fares last updated on 7 November 2025. In the last 7 days, Cheapflights users made a total of 134,765 searches

Fly to

Auckland

Route

Departure

Return

Price

RarotongaAuckland

RAR - AKL

RARAKL

Rarotonga

Sun 12/4

22:05-00:40

Nonstop4h 35m

Auckland Intl

Thu 16/4

15:10-21:05

Nonstop3h 55m

$630

RarotongaAuckland

RAR - AKL

RARAKL

Rarotonga

Thu 25/12

21:20-00:45

Nonstop4h 25m

Auckland Intl

Sat 10/1

15:35-20:35

Nonstop4h 00m

$692

RarotongaAuckland

RAR - AKL

RARAKL

Rarotonga

Sat 11/4

03:05-05:45

Nonstop4h 40m

Auckland Intl

Thu 16/4

16:15-22:10

Nonstop3h 55m

$832

RarotongaAuckland

RAR - AKL

RARAKL

Rarotonga

Sun 12/4

09:00-00:35

1 stop17h 35m

Auckland Intl

Thu 16/4

16:15-22:10

Nonstop3h 55m

$1,447

RarotongaAuckland

RAR - AKL

RARAKL

Rarotonga

Sun 23/11

21:05-00:25

Nonstop4h 20m

Auckland Intl

Sat 29/11

23:30-22:49

1 stop22h 19m

$1,486

RarotongaAuckland

RAR - AKL

RARAKL

Rarotonga

Thu 25/12

21:20-00:45

Nonstop4h 25m

Auckland Intl

Sat 10/1

19:30-06:35

2 stops34h 05m

$1,835

RarotongaAuckland

RAR - AKL

RARAKL

Rarotonga

Wed 17/12

21:05-00:25

Nonstop4h 20m

$303

RarotongaAuckland

RAR - AKL

RARAKL

Rarotonga

Sun 14/12

21:05-00:25

Nonstop4h 20m

$306

RarotongaAuckland

RAR - AKL

RARAKL

Rarotonga

Wed 26/11

21:05-00:25

Nonstop4h 20m

$354

RarotongaAuckland

RAR - AKL

RARAKL

Rarotonga

Fri 23/1

21:05-00:25

Nonstop4h 20m

$382

Flights are sorted by cheapest return flights first.

Deals found on 6/11

Showing 1-10 of 17 results
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Best time to book a flight from Cook Islands

Have a flexible travel schedule? Discover the best time to fly from Cook Islands with our price prediction graph.
Estimated return price
Rates are based on past data. Find the cheapest month and day to book your flight based on your travel requirements, then search for cheap deals.

Travel insights for flights from Cook Islands

Get recent, data-driven insights about flights from Cook Islands including ideal travel times, pricing trends, and more.

What is the cheapest month to book a flight from Cook Islands?

Currently, July is the cheapest month in which you can book a flight from Cook Islands (average of $317). Flying from Cook Islands in November will prove the most costly (average of $738). There are multiple factors that influence the price of a flight so comparing airlines, departure airports and times can help keep costs down.

Which airlines fly from Cook Islands?

For round-trip flights from Cook Islands you’ll fly on: Air New Zealand, Jetstar. Which fly to the following popular destinations: Auckland.

Air Rarotonga
Air Rarotonga
From $534
Air New Zealand
Air New Zealand
From $491
Jetstar
Jetstar
From $350

What is the cheapest place to fly to from Cook Islands?

The cheapest city to fly to from Cook Islands is Rarotonga, with prices starting at $291. Explore other affordable destinations below.

Rarotonga
Rarotonga
From $291
Auckland Intl
Auckland Intl
From $334

Airline reviews for flights from Cook Islands

Get insights into the airlines that provide service from Cook Islands. Read reviews, discover amenities, and learn about the overall travel experience offered by airlines. Use this information to make informed decisions when choosing airline for your flight from Cook Islands. In the last 7 days, Cheapflights users made a total of 134,765 searches.
Get a feel of what it's like to fly with Air New Zealand and Jetstar from the Cook Islands by reading reviews from past customers. You can also see how each airline stacks up in terms of entertainment options, comfort, food, crew/service, and boarding process.
Air New Zealand
8.0
Very Good
526 reviews
Check prices

Comfort

8.0

Crew

8.5

Entertainment

7.5

Food

7.4

Boarding

8.2

Overall

8.0

Reviews

1 / 20
8.0
Excellent

Annabel,Nov 2025

AKL - BNE

I had no worries going through customs in Canada but in New Zealand there were two machines and it beeped on me. Something on my side. There was nothing on my side. I lifted my top to show, i had a fabric belt tied around my skirt, maybe that which wasn’t knotted is what triggered. Shrug. I do wonder what that was that had me patted lightly with a guard in plastic gloves. so it goes.
Air New Zealand
8.0
Very Good
526 reviews
Air New Zealand
8.0
Very Good
526 reviews
Check prices

Comfort

8.0

Crew

8.5

Entertainment

7.5

Food

7.4

Boarding

8.2

Overall

8.0

Reviews

1 / 20
8.0
Excellent

Annabel,Nov 2025

AKL - BNE

I had no worries going through customs in Canada but in New Zealand there were two machines and it beeped on me. Something on my side. There was nothing on my side. I lifted my top to show, i had a fabric belt tied around my skirt, maybe that which wasn’t knotted is what triggered. Shrug. I do wonder what that was that had me patted lightly with a guard in plastic gloves. so it goes.
Jetstar
6.6
Okay
480 reviews
Air New Zealand
8.0
Very Good
526 reviews
Check prices

Comfort

8.0

Crew

8.5

Entertainment

7.5

Food

7.4

Boarding

8.2

Overall

8.0

Reviews

1 / 20
8.0
Excellent

Annabel,Nov 2025

AKL - BNE

I had no worries going through customs in Canada but in New Zealand there were two machines and it beeped on me. Something on my side. There was nothing on my side. I lifted my top to show, i had a fabric belt tied around my skirt, maybe that which wasn’t knotted is what triggered. Shrug. I do wonder what that was that had me patted lightly with a guard in plastic gloves. so it goes.

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Fly from Cook Islands cities

Consider departing from one of these cities also located in Cook Islands. Flight origins are based on user searches made on Cheapflights and were last updated on 7 November 2025.
Flights from Rarotonga

Related info for your journey

Access useful and relevant information related to your journey from Cook Islands. This can include details such as airport transportation, visa requirements, travel insurance, luggage regulations, and any other information that can ensure a smooth and hassle-free travel experience. Please note that the information is based on general guidance and may need to be verified with official sources. Data last updated 7 November 2025.

  • What is the cheapest month to fly from Cook Islands?

    At the present moment the cheapest month to fly from Cook Islands is currently July; with November being the most expensive. Prices will vary depending on multiple factors such as booking in advance, airline and departure airports and times.

  • How does Cheapflights help users find flights from Cook Islands?

    Cheapflights goes through 900+ travel sites to look for the best flight deals for flights from Cook Islands. Too many options? Cheapflights also provides filters for things like airlines, price ranges, and number of stops to help you make a decision easily.

  • Why should you use Cheapflights to find cheap flight tickets from Cook Islands?

    Millions of users choose and trust Cheapflights to book the best flight deals from Cook Islands for free. We help you search and compare prices from hundreds of airlines for the right flight just for you.

  • Can Cheapflights find flights from Cook Islands with no change fees?

    Yes, we can. To see specific flights from Cook Islands with no change fees, users can toggle flexible booking options after using the search form above to find flights.

  • Can Cheapflights notify me if prices for flights from Cook Islands become cheaper?

    Yes! Start tracking prices for flights from Cook Islands today and get alerted whenever prices for these flights change. To access this feature, click the bell icon next to the flight deals above, which will prompt you for a valid email address to receive the alerts.

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Fly with Cheapflights

Find the best flight deals on Cheapflights, where travellers can enjoy low prices and a wide availability of flights to their desired destinations.

How does Cheapflights help users find flights from Cook Islands?

Cheapflights goes through 900+ travel sites to look for the best flight deals for flights from Cook Islands. Too many options? Cheapflights also provides filters for things like airlines, price ranges, and number of stops to help you make a decision easily.

Why should you use Cheapflights to find cheap flight tickets from Cook Islands?

Millions of users choose and trust Cheapflights to book the best flight deals from Cook Islands for free. We help you search and compare prices from hundreds of airlines for the right flight just for you.

Can Cheapflights find flights from Cook Islands with no change fees?

Yes, we can. To see specific flights from Cook Islands with no change fees, users can toggle flexible booking options after using the search form above to find flights.

Can Cheapflights notify me if prices for flights from Cook Islands become cheaper?

Yes! Start tracking prices for flights from Cook Islands today and get alerted whenever prices for these flights change. To access this feature, click the bell icon next to the flight deals above, which will prompt you for a valid email address to receive the alerts.

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